ReadlyNow
3 months ago
ReadlyNow
#nonfictionbooks
PDF Download The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee
A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
