PDF Download Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll
ReadlyNow 3 months ago

PDF Download Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll

An alternate cover for this edition can be found here. Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Download

Free Download Watching You by Lisa Jewell

Free Download Watching You by Lisa Jewell

1725102045.png
ReadlyNow
1 month ago
Free Download Incidents in the Life of a Slave Girl by Harriet Ann Jacobs ,  Linda Brent  (Pseudonym)

Free Download Incidents in the Life of a Slave Girl by Harriet Ann Jac...

1725102045.png
ReadlyNow
3 months ago
Free Download Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness by Chade-Meng Tan ,  Daniel Goleman  (Foreword) ,  Jon Kabat-Zinn  (Foreword)

Free Download Search Inside Yourself: The Unexpected Path to Achieving...

1725102045.png
ReadlyNow
2 months ago
Free Download This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life by David Foster Wallace

Free Download This Is Water: Some Thoughts, Delivered on a Significant...

1725102045.png
ReadlyNow
3 months ago
Free Download Bethel #1 The Year of the Witching by Alexis Henderson

Free Download Bethel #1 The Year of the Witching by Alexis Henderson

1725102045.png
ReadlyNow
2 months ago