Free Download Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing Techniques by Leslie Kaminoff , Amy Matthews
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
2024-10-12 20:23:14 - ReadlyNow