Free Download Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen
ReadlyNow 2 months ago

Free Download Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Download

PDF Download Start with Why by Simon Sinek

PDF Download Start with Why by Simon Sinek

1725102045.png
ReadlyNow
3 months ago
Free Download Sorcery of Thorns #1 Sorcery of Thorns by Margaret Rogerson

Free Download Sorcery of Thorns #1 Sorcery of Thorns by Margaret Roger...

1725102045.png
ReadlyNow
2 months ago
Free Download The Lonely City: Adventures in the Art of Being Alone by Olivia Laing

Free Download The Lonely City: Adventures in the Art of Being Alone by...

1725102045.png
ReadlyNow
1 month ago
Free Download Red Queen #3 King's Cage by Victoria Aveyard

Free Download Red Queen #3 King's Cage by Victoria Aveyard

1725102045.png
ReadlyNow
2 months ago
Free Download Galatea by Madeline Miller

Free Download Galatea by Madeline Miller

1725102045.png
ReadlyNow
1 month ago